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Practice Name

Binkley Healing Center

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Primary Location
961 East Main Street
Ventura, CA 93001
Phone: 805-641-9000

Office Hours

DayMorningAfternoon
Monday10-125-7
TuesdayClosed*
Wednesday10-125-7
ThursdayClosed*
Friday10-125-7
SaturdayClosed*
SundayClosed
Main Content

Alignment Based Yoga

There are several benefits of stretching, and stretching needs to be a part of your wellness program. Stretching, in its most basic form, is a natural and instinctive activity. People often stretch instinctively after waking from sleep or after long periods of inactivity.

As a regular part of your health routine, stretching involves elongating a specific muscle or muscle group to its fullest length.

Top 5 Benefits of Stretching

1. Increases flexibility

Flexibility is the degree to which an individual muscle will lengthen. Lack of flexibility causes your movement to become slower and less fluid and makes you more susceptible to muscle strains, ligament sprains and other soft tissue injuries. The most effective way to increase your flexibility is by stretching.

2. Improves circulation

Stretching increases blood flow to the muscles. This increased blood flow brings more nourishment to the muscles and removes more waste byproducts from the muscles. Increased blood flow can also help speed up recovery from muscle and joint injuries.

3. Improves balance and coordination

The increased flexibility that comes from stretching improves balance and coordination. Improved balance and coordination lowers your risk for falls.

4. Helps alleviate lower back pain

Stiff and tight muscles in the lower back, hamstrings, buttocks and hips is one of the more common causes of lower back pain. Stretching these muscles will alleviate the pain.

5. Helps improve cardiovascular health

Recent studies have found that stretching can improve artery function and lower blood pressure.

In conclusion, don’t overlook the benefits of stretching. Make sure that stretching is a regular part of your health and wellness program.

Exclusive Offer

New Patients Receive a Free Consultation!

Name: *
Email: *
Phone: *

Featured Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

I have benefited tremendously from the chiropractic care I received from Dr. Binkley.

John Doe
Ventura, CA

Office Hours

DayMorningAfternoon
Monday10-125-7
TuesdayClosed*
Wednesday10-125-7
ThursdayClosed*
Friday10-125-7
SaturdayClosed*
SundayClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10-12 Closed* 10-12 Closed* 10-12 Closed* Closed
5-7 5-7 5-7

Note: The modification needed for the

Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10-12 Closed* 10-12 Closed* 10-12 Closed* Closed
5-7 5-7 5-7
token is specified in the General Template Development Appendix page.

Contact Us

  • 961 East Main Street Ventura, CA 93001
  • 805-641-9000
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