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Grow Your Own Veggies

The very best way to get all the nutrients you need to live long and live well––is to grow your own veggies.  Eating fresh veggies within minutes of harvesting them makes your salads delicious beyond description.  The explosion of flavor that follows ripping live plant leaves fruits and roots directly from living organic soil is is impossible to convey with words.  Hand-harvested veggies contain more life-sustaining, bioavailable nutrients than ten times their volume in stale, pre-cut, bagged veggies from the supermarket.

Growing your own food is easier than you might think; and if you have children, neighbors, or even one like-minded friend, it can be more fun (and far more life affirming) than watching ninety-percent of the drivel on television.  Check out this video:

Inspired by the Food-Is-Free movement, bolstered by a fair bit of research into “Sub-Irrigation-Planters,” I came up with the following:

Check back here soon for a detailed description of the set-up.


My restless legs has flared up only two times since I've been on the supplements. I almost forget about it now. I don't remember the last time I had it. I no longer have any light headedness for feeling dizzy.  My energy and strength is back, which has allowed more hiking, beach walks, yoga and the gym. I've even lost that extra 5 pounds! The "fluttering" I had in my heart is gone since I've taken the supplements, but I also know what's stopped it is that I have almost completely stopped drinking coffee which I know triggers it. Coming in to you has been priceless!  

Lynn Fogel/Ventura, CA.

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