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Practice Name

Binkley Healing Center

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Primary Location
961 East Main Street
Ventura, CA 93001
Phone: 805-641-9000

Office Hours

DayMorningAfternoon
Monday10-125-7
TuesdayClosed*
Wednesday10-125-7
ThursdayClosed*
Friday10-125-7
SaturdayClosed*
SundayClosed
Main Content

Kale Salad

Kale is one of the most nutritious vegetables. Its leaves are a superfood, full of vitamins and minerals. It isn’t on the top of everyone’s favorite food list, perhaps because not everyone knows how to prepare it. Here’s one way to make a simple delicious kale salad:

1. Pull the leaves off the stems, place stems in compost bin.

2. Put leaves in large bowl with coarse-ground sea salt, approximately one pinch per bunch of kale. Macerate (crush) to break down tough fibers and release nutrients.  You can do this with your hands, or if it’s especially tough, you could use a muddling stick, rolling pin, you could even put it in a (reusable) bag and stomp on it!

3. Add the juice of one lemon per bunch of kale, and refrigerate overnight. You could eat it immediately, of course. It depends on how tough the kale is, and how much you like to chew. If you want more flavor and easier chewing, leave it overnight.

4. Add olive oil, toss (with clean fingers is fastest) to evenly coat the leaves.

5. Top with Kalamata olives, tomatoes, shaved parmesan, nuts, seeds, roasted peppers, or anything else you like. Bon appétit!

Exclusive Offer

New Patients Receive a Free Consultation!

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Phone: *

Featured Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonials

I have benefited tremendously from the chiropractic care I received from Dr. Binkley.

John Doe
Ventura, CA

Office Hours

DayMorningAfternoon
Monday10-125-7
TuesdayClosed*
Wednesday10-125-7
ThursdayClosed*
Friday10-125-7
SaturdayClosed*
SundayClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10-12 Closed* 10-12 Closed* 10-12 Closed* Closed
5-7 5-7 5-7

Note: The modification needed for the

Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10-12 Closed* 10-12 Closed* 10-12 Closed* Closed
5-7 5-7 5-7
token is specified in the General Template Development Appendix page.

Contact Us

  • 961 East Main Street Ventura, CA 93001
  • 805-641-9000
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