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Step 1: Build planter
Step 2: Line planter
Step 3: Put in tubes
Step 4: Cut a hole to insert watering tube
Step 5: Put liner over the tubes
Step 6: Fill planter up with water until you see a bit on the liner
Step 7: Fill planter with good soil
Step 8: Plant seedlings and watch your garden grow!
My restless legs has flared up only two times since I've been on the supplements. I almost forget about it now. I don't remember the last time I had it. I no longer have any light headedness for feeling dizzy. My energy and strength is back, which has allowed more hiking, beach walks, yoga and the gym. I've even lost that extra 5 pounds! The "fluttering" I had in my heart is gone since I've taken the supplements, but I also know what's stopped it is that I have almost completely stopped drinking coffee which I know triggers it. Coming in to you has been priceless!
Lynn Fogel/Ventura, CA.
*special appointments available