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|Healthy Airport Food
| This is a tough one. You look around the huge food court, and it's all junk, all the time. Soda, candy, and chips. Sugar spikes and cholesterol spikes. No, no, no.
You want to do the right thing, you really do. But you and your kids are tired and hungry. You want to eat something and you don't want to walk far.
Pizza is the solution. Yes, pizza. The Neopolitans knew what they were doing when they invented this practically perfect food.
Pizza has cheese, bread, and tomatoes. In other words, protein, carbohydrates, and a vegetable. And not just any vegetable - tomatoes are packed with lycopene, a potent antioxidant. So with pizza, you get protein-carb food combining and a phytochemical boost. Perfect nutrition, and your kids are happy, too.
My restless legs has flared up only two times since I've been on the supplements. I almost forget about it now. I don't remember the last time I had it. I no longer have any light headedness for feeling dizzy. My energy and strength is back, which has allowed more hiking, beach walks, yoga and the gym. I've even lost that extra 5 pounds! The "fluttering" I had in my heart is gone since I've taken the supplements, but I also know what's stopped it is that I have almost completely stopped drinking coffee which I know triggers it. Coming in to you has been priceless!
Lynn Fogel/Ventura, CA.
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